Rodney Yee's Yoga Collection 2 Includes: Ultimate Power Yoga: Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. A.M. Yoga For Your Week: Let Rodney Yee be your daily guide through these five morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Abs Yoga For Beginners: Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit-ups of other one-dimensional abs workout techniques. Learn how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized.